Our Approach

We specialise in providing evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and well-being therapies to help individuals live a healthy and fulfilling life. These approaches are used to treat a wide range of mental health concerns and shown to be highly effective. Our treatments have a practical approach, and focus on supporting people to find solutions to their problems to lead positive and happier lives.



Our Practice Areas
  • Anxiety Management

  • Depression Treatment

  • Autism Spectrum Disorder

  • Diagnostic Assessment

  • Report Writing

  • Self-improvement & well-being development 

  • ​Secondary Consultation to schools

  • Psychologist Networking & Supervision

  • Program Design & Development (well-being & positive psychology)

  • School reluctance, readiness & transition

  • Interpersonal and relationship difficulties (i.e. bullying, peer relationships, family difficulties)

  • Personal Development